MAXPRO INSTRUCTION
MANUAL
For Models:
MAXPRO All-In-One Gym – Base (MXP-B-001)
MAXPRO All-In-One Gym – SmartConnect (MXP-C-001)
We, at MAXPRO Fitness,
want to provide the highest level
of satisfaction for our customers.
Should you have any issues or
concerns, or wish to order
any replacement parts, please contact
customer service at:
customerservice@maxprofitness.com
or call 1-773-GOMAXGO
www.maxprofitness.com
OUTLINE
• Health Guidelines & Warning
• Caution
• Care & Maintenance
• What You Need To Know
• What is Included
Health Guidelines and Warning!
DO NOT IGNORE
Carefully read and follow these important
warnings and guidelines prior to exercising.
• These warnings, combined with a common sense approach to a fitness
program designed in conjunction with your doctor, should reduce the likelihood of injury.
*Proper use of this product is essential to your safety.*
• Before using this product, consult your physician for a complete physical
examination. Frequent and strenuous exercise should be approved by your
doctor. CAUTION: Consult your physician before starting this or any other
exercise program. Fitness training can result in serious injury or death.
• If any discomfort should result from your use of this product, stop
exercising and consult your doctor immediately.
• Please keep all children away from the equipment during use and when
equipment is unattended.
• Quick Start Guide
• Always wear appropriate clothing, including athletic shoes when exercising.
Do not wear loose clothing that could become caught during exercise.
• Set-Up
• You should begin any fitness regime slowly and gradually increase the
difficulty of your fitness routine, especially if you were not following a fitness
regime prior to using this equipment. If you find that you are unable to complete a set of repetitions without feeling overly fatigued or without maintaining proper form, reduce the difficulty of your regimen. Consult a certified
personal trainer if unsure of how to perform any exercise.
• Use
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• Periodic maintenance is required on all exercise equipment in order to keep
it in good condition. Inspect product for cuts, tears or abrasions prior to each
use.
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CAUTION - PLEASE READ!
MAXPRO Care and Maintenance
CAUTION: Failure to read and follow the safety instructions stated in this owners
manual, and/or exercises outlined in the manual/app may result in serious injury,
death or property damage.
Your new MAXPRO is designed to be relatively maintenance free, however
following these simple instructions can help you to get the longest use of
your MAXPRO.
CAUTION: MAXPRO is designed to be installed on solid wood, composite or
metal doors only. Failure to use on specified door, can cause damage to door,
property, or cause serious bodily harm or death. DO NOT USE ON HOLLOW
DOORS.
• It’s important to note that this is an exercise machine meant to be subjected to
harsh treatment during use. Therefore, it is possible to wear certain components and/or scratch the paint. This should be expected.
CAUTION: Use of MAXPRO brackets can cause damage to door, or paint, please
use caution during installation and use to minimize damage to door. By using this
product you agree that MAXPRO Fitness, LLC assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
CAUTION: MAXPRO is designed to be installed with MAXPRO fixed to the opposite side of an in-swing door. This allows the whole door frame to be used as a
counter-support structure during exercise. Do not install on the same side as the
door opens. Failure to do can result in serious bodily injury or even death.
WARNING: MAXIMUM ALLOWABLE RESISTANCE IS
BASED ON THE STRENGTH OF THE DOOR AND FRAME.
• Inspect your MAXPRO before, during, and after each use. Should you notice
any damaged or excessively worn items discontinue use.
To order any replacement parts please contact MAXPRO customer service
at: customerservice@maxprofitness.com
• DO NOT bring sharp objects in contact with the cord. Failure to do so can
result in a broken or severely weakened cord which could result in severe
bodily injury or even death.
• DO NOT SUBMERGE YOUR MAXPRO IN WATER.
• DO NOT USE on loose ground surfaces like sand or gravel to avoid risk of
these materials entering your MAXPRO causing substandard performance.
• Clean your MAXPRO with a damp cloth. A gentle soap sponge or rag can be
used if necessary.
Do not submerge
your MAXPRO in water
CORRECT
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MAXPRO mounted
OUTSIDE of an IN-SWING
DOOR
NOT CORRECT
MAXPRO mounted
INSIDE of an IN-SWING
DOOR
Keep sharp
objects
away from
MAXPRO’s cord
Clean MAXPRO with a
damp cloth ONLY
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WHAT YOU NEED TO KNOW
BEFORE USING YOUR MAXPRO
MAXPRO is a highly engineered workout machine that will give you
many years of health and fitness benefits. However, it is a new and
different workout experience, so here are some things you need to
know.
1 - MAXPRO is designed with a multi-plate clutch resistance mechanism
with special friction discs in between the stainless steel plates (see
image 1).
THIS FRICTION MATERIAL REQUIRES A BREAK-IN PERIOD FOR
EVERY NEW MAXPRO. If you feel a slight or intermittent “catching” or
“stutter” in the cord while in motion (usually at higher resistance levels),
please note that this is completely NORMAL and it should decrease after
frequent use. INCREASING THE SPEED OF YOUR PULL MOTION
WILL OVERCOME THIS SENSATION.
WHAT YOU NEED TO KNOW
BEFORE USING YOUR MAXPRO
3 - TO AVOID THE MAXPRO FROM LIFTING UNDER YOUR FOOT
DURING HIGHER RESISTANCE EXERCISES, be sure to have the
proper footing with BACK HALF OF FOOT FULLY SPREAD WIDE
AND FIRMLY on the MAXPRO platform, while the front foot is firmly on
the ground. You will drive the counter-resistance forces downward
primarily THROUGH THE HEELS OF THE FOOT. This will keep the
MAXPRO grounded.
DO NOT BOUNCE OR LIFT FOOT DURING EXERCISE FOR RISK OF
BREAKING THE HINGE.
Drive force through
heels directly
onto MAXPRO.
Clutch Plates
IMAGE 1
Friction Discs
2 - MAXPRO’s adjustment dial MAY have slight variances of resistance
between left and right dials when set at the same resistance levels
(potential differences of 1 lbs to 2 lbs (.5kg to 1kg).
If you notice such a difference and you feel one side is
heavier/lighter, you can ADJUST THE DIAL SLIGHTLY ON ONE
SIDE TO MATCH THE RESISTANCE FEEL ON THE OPPOSITE SIDE.
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*IMPORTANT*
Widen Feet to
Maximum Width
Scan for video
demonstration
4 - If you are accustomed to weight training, please note that the
MAXPRO resistance training is different in feel, but not in effectiveness.
To get some of the same muscle building benefits of weights, you should
increase your resistance and increase the speed of your “down” movements versus what you would normally do with traditional weights. This
will increase “time under tension” and give you maximum muscle building results.
We hope you love your new MAXPRO workout experience. To
learn more, watch out video tutorials in the MAXPRO app or visit
www.maxprofitness.com. Should you have any questions or
concerns please email us at customerservice@maxprofitness.com or call 1-773-GOMAXGO
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Quick Start Guide
What is Included
① MAXPRO Unit (1)
⑤ 3-Piece Long Bar (1)
② Door Mount Brackets (2)
⑥ Ankle/Wrist Straps (2)
①
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8
For SmartConnect Model Only:
3
4
5
6
Li-ion Battery 18650 (1)
(Not shown)
2
④ Workout Handles (2)
FRONT
FRONT
Remove from box, open
MAXPRO and place it flat on
level ground. NOTE: The cord
rest position is the front of your
MAXPRO.
②
STEP 4
Connect the handles using the
enclosed carabiner clips.
Adjust the resistance to the
desired level by turning the
resistance dials at each end of
your MAXPRO.
WARNING!
STEP 5
TO AVOID HINGE BREAKING
③
⑥
DO NOT STEP ON HINGE DURING USE.
Step at ends of MAXPRO ONLY.
*IMPORTANT*
Widen Feet to
Maximum Width
④
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STEP 3
STEP 2
STEP 1
1
③ Door Mount Strap (1)
Your new MAXPRO comes fully assembled and is designed to be ready to use out of the box,
however these simple start up instructions will guide you on proper use. *For door mounting
or track mounting follow separate instructions included. For starter exercises, follow exercise
instructions on your MAXPRO app downloadable in the Google Play or Apple Store, or more
experienced users can workout freestyle.
⑤
Assure secure footing before
Stand on your MAXPRO with
both feet pointing forward in the using. *IMPORTANT: Fully widen
feet to maximum width of
same direction as the cord rest
MAXPRO platform.
position. The back half of your
feet (your heels) should be on
your MAXPRO platform while
keeping the front of your feet
FIRMLY on the ground.
DO NOT STEP ONLY ON OPPOSITE
SIDE OF PULL.
WHEN PULLING ON ONE HANDLE ONLY,
PLACE FOOT ON SAME SIDE OF PULL.
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Door Strap and MAXPRO
Mounting Bracket Instructions
STRAP
CATION
TOP LO
DOOR PROTECTORS
Choose your solid wood, composite or metal door that you will be using for your
MAXPRO.
STRAP
CAUTION: MAXPRO is designed to be installed with MAXPRO fixed to the opposite side of an in-swing door. This allows the whole door frame to be used as a
counter-support structure during exercise. Do not install on the same side as the
door opens. Failure to do can result in serious bodily injury or even death.
STEP 1: The MAXPRO door strap can be installed at any height on the door (see
image) depending on the exercises to be performed.
2
1
STRAP
MIDDLE
N
LOCATIO
CATION
LO
BOTTOM
3
Open the door halfway and thread the flat end of the strap (end without ratchet)
through the opening on the hinge side of the door. You will want to thread around
24” of strap through that side of the door.
Bring around ratchet end to front side of door (the side that you are mounting
your MAXPRO on). Confirm that the strap is not twisted and is flat to door all the
way around.
STEP 2: Optional: If you choose to install the door edge protectors, thread strap
through protector with the long shaped protector at the edge of the door to be
placed under the ratchet as shown.
STEP 3: Pull the loose strap end from underneath the ratchet and through the
middle of the 2-piece cylinder (see magnified view).
STEP 4: Position the cross stitched section near the edge of the door and make
sure it does not interfere with the secure closing of the door and thread through
about 6-8 inches of strap.
4
CROSS-STITCH AREA
5
DOOR
EDGE
STEP 5: While holding loose strap end, crank the ratchet handle to wind and
LOOSELY tighten strap (*Do not fully tighten strap yet).
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10
Door Strap and MAXPRO
Mounting Bracket Instructions
6
6
B
A
STEP 6: To install the door mounting brackets, open bracket door by pressing on
the bottom part of the latch with your thumb while simultaneously pulling the
upper part with finger.
STEP 7: With bracket door open, pinch strap into the designated strap routing
position and close door. Repeat steps with second bracket.
Install door mount bracket one at a time. MAKE SURE BRACKETS ARE
INSTALLED WITH ARROWS UP:( )
STEP 8: IMPORTANT: If you are mounting the strap to the upper or middle position of the door route the strap through upper strap slot. If mounting the strap to
the upper or middle position of the door route the strap through the OPTIONAL
STRAP slot.
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MAKE SURE BRACKETS ARE
INSTALLED WITH ARROWS UP
PLACE STRAP HERE
OPTIONAL STRAP
STEP 9: Keeping door mount brackets 14” apart and level with each other, begin
to tighten strap by cranking on the ratchet lever.
PLACE STRAP HER
E
STRAP
VERY IMPORTANT – Confirm that your MAXPRO brackets are spread apart a
distance of at least 14” as shown in figure X before tightening strap completely
with ratchet. *Strap should be taunt with no slack.*
There should be little or no movement of the brackets when being pulled
on. If brackets move, continue to tighten strap with ratchet. Final ratchet
position may require extra effort for fully tightened strap.
Do not pull or hang on the door bracket while it is open. Failure to do so can
break the door mounting bracket.
Your MAXPRO mounting brackets are now ready to use.
OPTIONAL STRAP
8
STRAP
CATION
TOP LO
PLACE STRAP HER
E
STRAP
N
LOCATIO
MIDDLE
OPTIONAL STRAP
STRAP
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BOTTOM
N
LOCATIO
12
Door Strap and MAXPRO
Mounting Bracket Instructions
STEP 10: Your MAXPRO cord can pull out slightly past 10 feet. To ensure you will
not exceed this distance, temporarily place a piece of tape 10 feet from the door for
your reference. This will indicate your maximum distance allowed to extend your
MAXPRO cords.
Failure to follow this instruction may result in damage to your door or MAXPRO or
could result in bodily harm or even death.
10’ (feet)
Tape
STEP 11: Gently place (DO NOT DROP) your MAXPRO into the 2 OPEN brackets
with cord locks ALWAYS exiting from the top of your MAXPRO not the bottom:
Failure to place your MAXPRO in the door brackets with the cord locks exiting from
the TOP will cause brackets to move excessively and provide a sub-standard workout experience and/or can cause damage to property or severe bodily harm.
STEP 12: To close bracket doors: Press up on the middle of your MAXPRO while
closing the bracket doors by pressing on your MAXPRO “X” logo. MAKE SURE
THE LATCH IS FULLY ENGAGED: You will here a click sound when latch fully
engages.
STEP 13: VERY IMPORTANT: For safety and proper use be sure to bring the
METAL SAFETY RING over the top of the bracket latch and listen for a CLICK
sound. Failure to do so can result in your MAXPRO dislodging from brackets and
causing seriously bodily harm or death. DO NOT USE YOUR MAXPRO WITH
DOOR BRACKETS OPEN AND SAFETY LATCH DISENGAGED.
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STEP 14: Connect workout handles to the cord lock hooks using the included carabiner clips.
Your MAXPRO is ready to use!
See the MAXPRO Coaching App for all the exercises you can do.
Hint: To loosen strap, press the release lever on the ratchet, open the handle all the
way to 180 degrees and pull on strap portion already around door to loosen.
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Cord Lock For
Suspension Training
Cord Lock For Resistance
Training
A unuique feature of your MAXPRO is that it can be used for many
different types of suspension training exercises.
Cord Locks may be used for resistance or suspension training.
CORD
LOCK
RELEASE
BUTTON
For Resistance Exercises
To make it easier to reach the handles prior to starting an exercise,
you can use the cord locks to pre-position handles out at a certain
length depending on the exercise to be performed.
WARNING:
SUSPENSION EXERCISES ARE USUALLY MORE DIFFICULT
TO PERFORM AND SHOULD BE RESERVED FOR MORE
EXPERIENCED USERS.
To use cord locks, pull handle to desired length. Then, simply press
down on top button and slide the cord lock to the desired stop position (image 1).
DO NOT HANG ON MAXPRO WITH FULL BODY WEIGHT. BODY
SHOULD ALWAYS BE PARTIALLY SUPPORTED WITH EITHER
HANDS OR FEET PLANTED ON THE GROUND TO BALANCE
WEIGHT LOAD. USER BODY WEIGHT LIMIT IS 250LBS
(114KG).
When using cord locks on cords, try to make sure that both handles
are at equal lengths. If one handle is longer, you can push the cord
lock button slightly to retract the longer cord to make it even.
CONFIRM THAT THE DOOR OR WALL STRUCTURE CAN WITHSTAND FULL SUSPENSION WEIGHT PRIOR TO DOING ANY
SUSPENSION TRAINING.
SLIDE
UP
PULL
DOWN
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IMAGE 1
PLEASE USE EXTREME CAUTION WHEN FIRST PERFORMING
SUSPENSION EXERCISES. FOR ANY SUSPENSION EXERCISE, START SLOWLY AND WITH LITTLE BODY WEIGHT AT
FIRST. YOU CAN INCREASE INTENSITY AS YOU GET USED TO
THE MOTION AND PROPERLY ADJUST THE BODY ANGLE
AND BODY WEIGHT BEING USED FOR EACH EXERCISE.
SHOULD YOU NOTICE ANY WEAKNESS IN THE MAXPRO
MOUNTING STRUCTURE OR ANY CORD WEAR, PLEASE
DISCONTINUE MAXPRO USE IMMEDIATELY AND CONTACT
THE CUSTOMER CARE TEAM AT
CUSTOMERSERVICE@MAXPROFITNESS.COM.
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Cord Lock
For Suspension Training
Cord Lock
For Suspension Training
Steps to perform Suspension Mode
STEP 1: Position your MAXPRO at the upper most door or wall track
position and connect maxpro suspension handles if available. (Regular
handles may also be used.)
STEP 2: Depending on the suspension exercise to be performed, pull
out handle to desired length, and slide cord lock up to desired stop position.
STEP 3: IMPORTANT: After positioning handles to desired length,
and before performing any suspension exercises, YOU MUST TURN
THE HANDLES TO THE RED LOCK POSITION TO ENSURE THE
CORD DOES NOT MOVE DURING EXERCISE (Image 3). FAILURE
TO DO SO CAN RESULT IN SEVERE BODILY INJURY OR HARM.
RED
LOCK
POSITION
As a general rule, lock the handles out about half-way down to the
ground for upper body suspension exercises, and about 10” from the
ground for leg suspension exercises (image 2).
When using the cord locks on both handles, assure they are even.
Release button of longer cord if needed to match length of opposite cord.
FOR UPPER BODY SUSPENSION
FOR LOWER BODY SUSPENSION
MAXPRO PLACED IN
UPPER MOST POSITION
IN TRACK OR ON DOOR
IMAGE 3
X
NOTE: For any suspension exercise, start slowly and with little body
weight at first, until you get used to the motion of the exercise.
You can change the difficulty level by adjusting your body angle to
change the amount of body weight being used for each exercise.
X
~10” (25.4cm)
from the ground
IMAGE 2
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Bluetooth Connection
For SmartConnect Model Only
Bluetooth Connection
For SmartConnect Model Only
STEP 1: Confirm that your device’s bluetooth is turned on. Turn on your
MAXPRO by pressing the power button for 3 seconds until a blinking blue light
appears AND you hear a beep.
STEP 2: Open your MAXPRO app. Click on the “Connect MAXPRO button”.
Once “select device to connect” pops up, click on your MAXPRO device.
STEP 3: Once your MAXPRO is connected to your app the power button light
should turn solid BLUE.
STEP 4: Now your MAXPRO App will be able to record your detailed workout
information.
Note: You will now be able to record your workouts which includes: resistance
level, rep count, time for each rep, distance pulled for each rep, velocity of pull,
acceleration of pull.
MAXPRO Charging
Scan to
download app
MAXPRO Charging
STEP 1: To charge your MAXPRO, first connect the round end of the charge
cable to your MAXPRO and then the USB end to an outlet charging adapter or
any USB power source. The light will blink green and blue when charging and
turn solid green when finished charging.
NOTE: Red light will come on when battery is at 15% and MAXPRO will be in
need of charging soon.
Please refer to the “Power Button Light Chart” for more information on various
light pattern meanings.
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20
Power Button Light- Blink/Color Code
(SmartConnect MODEL ONLY)
BATTERY REPLACEMENT
Battery replacement (SmartConnect Version Only)
MAXPRO battery is designed for hundreds of recharges, should your
battery become inoperable or damaged, follow these instruction for
replacement.
STEP 1: Turn your MAXPRO over. Remove the bottom pad at the power button
end of your MAXPRO by carefully detaching the side tabs one by one.
STEP 2: Unscrew the 4 battery cover screws.
STEP 3: Remove old battery. Replace battery with Li-ion 18650 type battery.
STEP 4: Replace battery cover, screws, and bottom pad in the reverse order
as disassembly.
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Battery & Charger Safety
Tips for a Successful Exercise Program
WARNING: If the included Type 18650 lithium-ion battery no longer charges properly or is
damaged, then dispose of battery as hazardous waste in accordance with all municipal requirements. CAUTION: Risk of Fire and Burns. Do Not Open, Crush, Heat Above 40°Celsius or
incinerate.
• When beginning any new fitness program, start with light resistance until you
are comfortable with the form and motion of each exercise.
DO NOT INCINERATE A DISCARDED BATTERY. It can explode in a fire.
DO NOT USE AN EXTENSION CORD. Plug the charger cord directly into a USB port or power
supply.
CHARGE THE BATTERY ONLY WITH THE LISTED CLASS 2 CHARGING CABLE SUPPLIED
WITH THE MAXPRO.
DO NOT USE THE CHARGING CABLE IN WET OR DAMP CONDITIONS. It is intended for
indoor charging only. Do not charge MAXPRO near sinks or bathtubs. Do not immerse the
charger in water during charging
DO NOT ALLOW THE CORD TO HANG OVER THE EDGE OF A TABLE OR COUNTER OR
TOUCH HOT SURFACES. The charger should be placed away from sinks and hot surfaces.
• Beginners can start with 10–12 repetitions total for any exercise. To progress,
add a second set.
• Allow at least 24 hours between strength training workouts to allow the body to
recover.
• Muscle soreness is common 24–48 hours after a strength training workout.
Stretching can help reduce soreness.
• You can supplement your strength training with a cardiovascular program, by
performing at least 20–30 minutes of cardio with your MAXPRO, 3–4 days a
week.
DO NOT USE THE CHARGER TO CHARGE ANY BATTERIES OTHER THAN THE MAXPRO
BATTERY. Other batteries may explode.
• If you are just beginning a cardio program, start slowly and gradually increase
your duration and frequency (times per week).
DO NOT OPERATE CHARGER IF CORD OR PLUG IS DAMAGED. Replace damaged cord and
plug immediately.
• Proper nutrition is essential for making healthy, permanent changes to your life
and body.
FOR BEST RESULTS charge the MAXPRO battery when the temperature range of the battery
and the work area is 0-40°C (32-104°F).
UNPLUG THE CHARGE WHEN NOT IN USE and before cleaning or maintenance.
DO NOT ABUSE THE CORD. To reduce the risk of damage to the electric cord or plug, never
carry the charger by the cord or yank the cord to unplug. Always grasp the plug and pull to
disconnect. Always keep the cord away from heat, oil and sharp edges.
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• It is important to start your day with water. Drink water throughout the day
including before, during, and after your workout.
Before starting any new fitness regime, please consult your personal
physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor. If any discomfort should
result from your use of this product, stop exercising and consult your
doctor immediately. Proper use of this product is essential.
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